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There'sasciencetosettinggoals.Below,wesharesomeresearch...

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There'sasciencetosettinggoals.Below,wesharesomeresearch...

There's a science to setting goals. Below, we share some research-backed tips to help you carry out successful goals.

Choose a goal that matters, not just easy to win.

A meaningful goal—__61__ that truly inspires you to change—requires going deeper. Think about what you want in the coming year, then ask yourself __62__ you want that. For example, if you want to quit __63__(smoke), ask why do you want to quit? Then, if you want to quit for your health ask why do you want good health? Then, if your answer is to be alive long enough __64__(meet) your grandchildren, ask why do you want to meet your grandchildren?

Set up your goals positively.

How you describe your goal makes __65__ big difference. Focusing on __66__ you want to “bring into your life—not what you want to avoid—will make you more likely to __67__(actual) pursue it.”

Prepare for failure(in a good way).

Moments of failure __68__(be) unavoidable, but most of us abandon the goal entirely when slight failures and setbacks start piling up. At the moment when you fail, often the first instinct(本能) is to push the goal away. It's so __69__(comfort)  to be in that condition of self-doubt or self-criticism and guilt.

Your task is not to avoid failures, __70__to plan for them. Ask yourself, how am I likely to fail? For example, if you're likely to choose unhealthy meals when you're hungry, carry a light snack with you.

【回答】

61.one [同位語從句,one 代替前面的A meaningful goal。]

62.why [問問你自己你為什麼想要那樣。]

63.smoking [quit smoking 戒菸。]

64.to meet [enough to do sth。]

65.a [固定搭配make a difference 產生重大的影響。]

66.what [賓語從句,從句中bring 缺少賓語,故用what。]

67.actually [修飾動詞用副詞。]

68.are [主語是Moments of,故用複數are。]

69.uncomfortable [它是如此不舒服的狀況,自我懷疑、自我批評和愧疚。]

70.but [你的任務不是為了避免失敗,而是做好計劃。]

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