ProtectingYourEyesightNowadays most peoplehavebadeyesig...

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Protecting Your Eyesight

Nowadays most people have bad eyesight. Don’t take your eyes for granted. Here are some tips on protecting your eyesight.

Eat for good vision.

Protecting your eyes starts with the food on your plate. Nutrients such as vitamin C and vitamin E may help ward off (avoid) vision problems. 36 You can choose green vegetables, eggs，beans and other non-meat protein sources.

Wear sunglasses for good vision.

37 Choose sunglasses that block 99% to 100% of both UVA and UVB rays. If you wear contact lenses (隱形眼鏡), choose offering UV protection. It’s still a good idea to wear sunglasses for more protection.

Quit smoking.

Smoking makes you more likely to get cataracts (白內障), optic nerve (視覺神經) damage, and macular degeneration (黃斑部退化). If you have tried to quit smoking before and started smoking again, keep trying. The more times you try to quit smoking, the more likely you are to succeed.

Staring at a computer screen can cause so many problems：dry eyes, headaches and neck, back and shoulder pain. To protect your eyes, you can position your computer so that your eyes are level with the top of the monitor. This allows you to look slightly down at the screen. Try to avoid glare on your computer from windows and lights. Use an anti-glare screen if needed. Every 20 minutes, rest your eyes by looking 20 feet away for 20 seconds. 39

Visit your eye doctor regularly.

Everyone, even young children, should get their eyes examined regularly. 40 They can also find some eye diseases, such as glaucoma (青光眼). The earlier diseases are found, the easier they are to be treated.

A. Use safe eyewear (護目鏡).

B. Look away from the computer for good eye health.

C. Eye exams help you protect your sight and see your best.

D. Regularly eating nutritious foods can lead to good eye health.

E. Wear glasses when examined under the guidance of your doctor.

F. At least every two hours, get up and take a 15-minute break. G. The right kind of sunglasses will help protect your eyes from the sun's ultraviolet (紫外線的) rays.

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