Asyou’rebusywithyourstudies,theweeksduringtheSpringFest...
問題詳情:
As you’re busy with your studies, the weeks during the Spring Festival can be a time when training and healthy eating plans go out of the window. But you can continue running and avoid weight gain during the holiday season. 11 .
Pick a race
Having a race on your calendar(日曆) is a motivation to keep running during the holiday. 12 . Check our or Running in the City for events near you.
Don’t skip breakfast
If you’re going to a holiday party in the evening, don’t make the mistake of skipping breakfast. You may think you’re saving calories later. 13 .
Bring your own healthy dishes
Chances are that most of the dishes at holiday gatherings are going to be high in taste and calories. Bring your own healthy appetizers to the party. The host will appreciate it, and you know there will be at least one wise choice on the buffet table.
14 .
If you’re heading to an evening event, eat regular meals and snacks every few hours up until party time. You won’t arrive at the party ready to attack appetizers. Make sure you include fiber at each meal because it keeps you full longer.
Plan your runs
It’s easy to say that you’ll keep running regularly during the holiday season, but sticking to it requires a strategy. Schedule your runs like appointments, so you make the first thing during a busy week. 15 .
t yourself
small meals
some or all of these strategies(策略)
fact, it may lead to overeating later in the day
yourself a gift of some new running shoes and clothes’
you have runs scheduled, you are more likely to get them done
you choose one that is in a few weeks, set a plan and stick to it
【回答】
CGDBF
知識點:七選五題型
題型:未分類
-
讀下圖,回答3—4題3.水迴圈中A.①環節是水汽輸送,中緯西風是其主要動力B.②環節是降水,主要集中在春、秋季...
問題詳情:讀下圖,回答3—4題3.水迴圈中A.①環節是水汽輸送,中緯西風是其主要動力B.②環節是降水,主要集中在春、秋季節C.③環節是地表徑流,徑流量季節和年際變化大D.④環節蒸發的水汽,大部分被輸送到陸地上空4.關於圖中*、乙、*、丁四處的敘述,正確的是A.*處為向斜山,主要由...
-
簡答題(選做一題)(5分)20.閱讀下面《紅樓夢》選段,依據原著故事情節,回答問題。一句話未了,忽見一個老婆子...
問題詳情:簡答題(選做一題)(5分)20.閱讀下面《紅樓夢》選段,依據原著故事情節,回答問題。一句話未了,忽見一個老婆子忙忙走來,說道:“這是那裡說起!金釧兒姑娘好好的投井死了!”金釧兒因何投井自盡?她死後,王夫人和寶釵對此作何反應?請簡述。21.閱讀下面《歐也妮·葛朗臺》選段,...
-
閱讀下面的文言文,完成1—4題。陳宗禮,字立之。少貧力學,袁甫為*東提點刑獄,宗禮往問學焉。淳祜四年,舉進士。...
問題詳情:閱讀下面的文言文,完成1—4題。陳宗禮,字立之。少貧力學,袁甫為*東提點刑獄,宗禮往問學焉。淳祜四年,舉進士。調邵武*判官,入為國子正,遷太學博士、國子監丞,轉祕書省著作佐郎.入對,言火不循軌①。帝以星變為憂,宗禮曰:“上天示戒,在陛下修德佈政以迴天意。”又曰:“...
-
下列句子中沒有運用擬人修辭手法的一項是( ) A.我們的春雁每天都要去玉米地作一次旅行,但絕不是偷偷摸摸進行的...
問題詳情:下列句子中沒有運用擬人修辭手法的一項是( ) A.我們的春雁每天都要去玉米地作一次旅行,但絕不是偷偷摸摸進行的。B.每次出發前,都有一場高聲而有趣的辯論,而每次返回之前的爭論則更為響亮。C.3月的大雁則不同。儘管它們在冬天的大部分時間裡都可能受到*擊,但...
相關文章
- ---Thestudentslookverytiredafterthesportsmeeting.---We...
- NewYorkStatehaspassedtheUSA’sfirststatelawbanning(禁止)mo...
- 口語運用A.Aretheseyourparents?B.Yes,itis.C.Who’sthisgirl?D....
- Whenabeestings(蜇)you,itdoesn'tjustruinyourfun.Theins...
- ThisEnglishnewspaperisveryeasyforthestudentsbecausether...
- Kids'health:Foursteps(步驟)forfightingstressEverybodygets...
- Withsuchabusyworkschedule,itisn’tsurprising
- 任務型閱讀Doyouneedusefulandinterestingbooks?Herewe'vegotple...
- 選擇填空。—Istheyoungwomaninredyourfather’ssister?—Yes.Sheis...
- 閱讀並完成相關任務Shynessmeansfeelingnervousorfrightenedwhenyou’...