Feelingbothpositiveandnegativeemotionsisanaturalpartofb...

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Feeling both positive and negative emotions is a natural part of being human. We might use the word "negative" to describe more difficult emotions, but it doesn't mean those emotions are bad or we shouldn't have them. Still, most people would probably rather feel a positive emotion than a negative one.     36    .

What matters is how our emotions are balanced — how much of each type of emotion, positive or negative, we experience.

How Negative Emotions Help Us

    Negative emotions warn us of threats or challenges that we may need to deal with. For example, fear can alert us to possible danger.     37    . Angry feelings warn us that someone is stepping on our toes, crossing a boundary, or violating our trust. Anger can be a signal that we might need to act on our own behalf.

Negative emotions focus our awareness.     38   . But too many negative emotions can make us feel anxious, exhausted, or stressed out. When negative emotions are out of balance, problems might seem too big to handle.

How Positive Emotions Help Us

    Positive emotions balance out negative ones, but they have other powerful benefits, too. Instead of narrowing our focus like negative emotions do, positive emotions affect our brains in ways that increase our awareness, attention, and memory. They help us take in more information and hold several ideas in mind at once.    39    .

When positive emotions open us up to new possibilities, we are more able to learn and build on our skills.    40    .

  A. What helps you feel confident?

  B. That leads to doing better on tasks and tests.

  C. It’s a signal that we might need to protect ourselves.

  D. They help us focus on a problem so we can deal with it.

  E. For example, it’s likely you’d prefer to feel happy instead of sad.

F. And they then make us understand how different ideas relate to each other.

G. Pay attention to these powerful tools and find ways to make time for them.

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