Lifegettingyoudown?Learntobounceback＂Thatwhichdoesnotki...

問題詳情：

Life getting you down? Learn to bounce back

＂That which does not kill us makes us stronger.＂ Nietzsche said. There are a number of ways that can get us through tough times, help us to bounce back and make us happier. ____36____

Find something you can control.

____37____ But taking small, positive steps in any area of our life can have a ripple effect, enabling us to move forward in the problem area.

____38____

As a species, we tend to focus on what’s wrong rather than what’s right. But we can benefit a lot from paying attention to what’s going right. Psychologists have shown consciously focusing on these good things helps to increase our experience of positive emotions.

Check your thinking.

____39____ Leading psychologist Martin Seligman found that the way we interpret the causes of everyday setbacks can have a significant impact on our ability to cope and our physical health. He also showed we can learn more resilient(有**的) thinking styles.

Distract yourself.

When we are immersed in a problem, it is hard to think creatively about ways to deal with it. It often helps to take time out from the things you are worrying about. ____40____ Not only does this give us a break from what we’re doing and our worries, it’s also great for our minds.

A. Always do something that is right.

B. It’s true that there are lots of things we can’t control.

C. An effective way of taking time out is exercise.

D. Next time you are feeling stressed or stuck, give them a try.

E. Focus on what’s right.

F. Next time something goes wrong for you, pause for a moment.

G. The way we think can destroy our own resilience.

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DBEGC

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