“swallow down”造句，怎麼用swallow down造句

Life, all the itinerary is not smooth, it is not smooth, hard to suffer so hard, practice is to suffer, learn to bear, learn to smile, swallow tears, swallow down.

I just scooped up a little rice and ate even less at every meal. My mother would order me to swallow down more after I finished eating and droping my chopsticks despite that I was full.