“IBMT”造句，怎麼用IBMT造句

這隊研究小組在之前的一項研究中發現5次20分鐘的IBMT活動對減少壓力有著明顯效果。

報告指出，與那些只進行放鬆組的學生相比，在IBMT組裡的學生同時也減少了焦慮、憂鬱、憤怒和疲勞，減慢了心率與加深了胸部呼吸。

A previous study by the same team found just five 20-minute sessions of IBMT had a visible effect on health by cutting stress.

In experiments involving students at Dalian and at the University of Oregon, participants spent 20 minutes daily for five days learning either IBMT techniques or conventional methods of relaxation.

In the study, meditation novices took part in IBMT group sessions for half an hour on weekdays for a month.

大連和俄勒岡大學的學生參與了實驗，參與者連續五天每天都花20分鐘來學習IBMT技巧或者傳統的放鬆方法。

在研究中，沉思新手在週末參加半個小時的IBMT群體活動，為期一個月。