Emotionaleatingiswhenpeopleusefoodasawaytodealwithfeeli...
問題詳情:
Emotional eating is when people use food as a way to deal with feelings instead of satisfying hunger. 9 Have you ever finished a whole bag of chips out of boredom or downed cookie after cookie while preparing for a big test? But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being.
Not many of us make the connection between eating and our feelings. 10 One of the biggest myths about emotional eating is that it’s caused by negative feelings. Yes, people often turn to food when they’re stressed out, lonely, sad, anxious, or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine’s Day or the celebration of a holiday feast. Sometimes emotional eating is tied to major life events, like a death or a divorce. 11
Emotional eating patterns can be learned: A child who is given candy after a big achievement may grow up using candy as a reward for a job well done. 12 It’s not easy to “unlearn(拋棄)” patterns of emotional eating. But it is possible. And it starts with an awareness of what’s going on.
We’re all emotional eaters to a degree. But for some people emotional eating can be a real problem, causing serious weight gain or other problems. The trouble with emotional eating is that once the pleasure of eating is gone, the feelings that cause it remain. 13 That’s why it helps to know the difference between physical hunger and emotional hunger.
Next time you reach for a snack, wait and think about which type of hunger is driving it.
A. Believe it or not, we’ve all been there.
B. If a crying boy gets some cookies, he may link cookies with comfort.
C. One study found that people who eat food like pizza become happy afterwards.
D. And you often may feel worse about eating the amount or type of food you like.
E. Understanding what drives emotional eating can help people take steps to change it.
F. Boys seem to prefer hot, homemade comfort meals, while girls go for chocolate and ice cream.
G. More often, though, it’s the countless little daily stresses that cause someone to seek comfort in food.
【回答】
AEGBD
知識點:七選五題型
題型:未分類
-
AnnaCraig,11,hasapaperdollcoveredwithstickers(標籤).Ea...
問題詳情: AnnaCraig,11,hasapaperdollcoveredwithstickers(標籤).Eachstickerislabeledwithawordsuchascreative,cheerful,smartorkind.“Wechoosestickersthatbestdescribeusandputthemonourdolls,"explainsAnna."Allthesewordsarewhatmakesmebeautiful!...
-
_______youeatthecorrectfoods_____beabletokeepfitandstay...
問題詳情:_______youeatthecorrectfoods_____beabletokeepfitandstayhealthy.A.Unless;willyou B.Unless;youwillC.Onlyif;youwill D.Onlyif;willyou【回答】D知識點:倒裝與省略題型:選擇題...
-
一部歐美資產階級*的紀錄片,介紹了各國通過立法手段來鞏固*成果,下列解說詞中說法錯誤的是A.英國頒佈了《權...
問題詳情:一部歐美資產階級*的紀錄片,介紹了各國通過立法手段來鞏固*成果,下列解說詞中說法錯誤的是A.英國頒佈了《權利法案》 B.美國*戰爭期間頒佈《*宣言》C.法國大*期間頒佈《*宣言》 D.美國南北戰爭期間頒佈《1787年憲法》【回答】D知...
-
閱讀下文,根據文中的情境,選出依序最合適填入*、乙的選項。(3分)清光四*,天空皎潔, * ,坐客無...
問題詳情:閱讀下文,根據文中的情境,選出依序最合適填入*、乙的選項。(3分)清光四*,天空皎潔, * ,坐客無不悄然!舍前有兩株梨樹,等到月升中天,清光從樹間篩灑而下, 乙 ,此時尤為幽絕。直到興闌人散,歸房就寢,月光仍然逼進窗來,助我淒涼。 ...
相關文章
- Itwasthenightbeforethecompositionwasdue.AsIlookedatthel...
- Forthosewhostudythedevelopmentofintelligence(智力)inthean...
- 改錯:Thatlittleactofkindmadeeveryonewhosawitfeelgood—buti...
- -WouldyouliketoseethemovieAngLee,lifeofpieto?-AngLee,l...
- It'slateeveninginthemiddleofthewinter.Thesnowisdeep,but...
- TodayI’dliketoshareoneofmyunforgettableexperiencewithev...
- It'sinterestingtoseehowpeoplemakeuseofthetimetheyspendo...
- 完形填空。“Whowouldyouliketochangeyourlifewithifpossible?”La...
- Ifoverweightpeopleeatlessandtakemoreexercise,they’llso...
- I'dplannedtospendmyweekendinthesun,pottingflowersoutdoo...