Havingoneofthosedaysorweekswheneverythingseemstoannoyyo...

問題詳情：

Having one of those days or weeks when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go away after some time.__1__

●Walk it off

Exercise is the most popular bad mood buster. __2__ Taking a fast ten－minute walk, or doing some quick exercises can do wonders towards changing that bad mood.

●__3__

Listening to your favourite music for a while can also make tensions go away quickly, because music starts associations with past positive experiences we've had.

●Give yourself a pep talk

Stop and listen to what's on your mind. __4__ Write them all down on paper, including the pessimistic messages you've been giving yourself and then give optimistic answers.

●Avoid things that won't improve your mood

TV may not help much: You need to increase your energy level and stimulate your mind. __5__ Sugar and caffeine contribute to depressed moods while carbohydrates, such as potatoes and pasta (義大利麵食), produce a calming effect in people who have a desire for them.

A. A person who's in a bad mood has low energy and high tension.

B. Bad moods are often started by too many negative thoughts.

C. A person with bad mood gets angry easily.

D. Tune it out.

E. Eat more food.

F. But with a little effort, you can forget it much faster, often within a day or two.

G. And before you reach for that piece of cake and coffee, think about how what you feel and what you eat are linked.

1. ________　2. ________　3. ________　4. ________

5. ________

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