Thinkaboutthelasttimeyoufeltanegativeemotion—likestress...
問題詳情:
Think about the last time you felt a negative emotion—like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with (充斥) different kinds of thoughts? Or was it paralyzed, unable to think?
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute—but only one minute—to do nothing else but feel that emotion.
When the minute is over, ask yourself, “Am I willing to keep holding on to this negative emotion as I go through the rest of the day?”
Once you’ve allowed yourself to be totally immersed in the emotion and really feel it, you will be surprised to find that the emotion clears rather quickly.
If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.
When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.
This exercise seems simple—almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
28.What should you do when you are into negativity according to the article?
A. Listen to some music.
B. Ignore it and do something else.
C. Just do nothing and truly feel that emotion.
D. Think about it and try to deal with it immediately.
29.The underlined word “immerse” (Paragraph 2) most probably means _____.
A. break down B. get rid of C. cut off D. throw into
30.What’s the best title of this text?
A. Clear Your Mental Space.
B. Deep Breath, Trouble Away.
C. Try to Avoid the Negative Emotion.
D. Keep Holding on to This Negative Emotion as Long as Possible.
31.The author’s opinion towards negative emotion is _____.
A. doubtful B. optimistic C. frightened D. confused
【回答】
CDAB
知識點:科普環保類閱讀
題型:閱讀理解
-
下列詞語中加點字的讀音完全正確的一項是 A.綺麗(qǐ) 祈禱(qí) 既往不咎...
問題詳情:下列詞語中加點字的讀音完全正確的一項是 A.綺麗(qǐ) 祈禱(qí) 既往不咎(jiù) B.翹首(qiáo) 脂肪(zhǐ) 水漲船高(zhànɡ)C.詰責(jié) 鳥瞰(kàn) 首當其衝(zhònɡ) ...
-
____________的建成,結束了我國靠洋油過日子的時代,社會主義探索中,湧現出來的模範人物有石油工人__...
問題詳情:____________的建成,結束了我國靠洋油過日子的時代,社會主義探索中,湧現出來的模範人物有石油工人________________。【回答】大慶油田 王進喜知識點:對社會主義道路的探索題型:填空題...
-
造成太平天國運動與以往農民起義具有新的不同特點的主要原因是( )A.領導階級不同 B.所處的...
問題詳情:造成太平天國運動與以往農民起義具有新的不同特點的主要原因是( )A.領導階級不同 B.所處的時代不同C.指導思想不同 D.起義*組成不同【回答】B知識點:近代*反侵略求*的鬥爭太平天國運動題型:選擇題...
-
閱讀下面唐詩,完成①―③題。(10分)書邊事。張喬調角斷清秋,徵人倚戍樓。春風對青冢,白日落梁州②。大漠無兵阻...
問題詳情:閱讀下面唐詩,完成①―③題。(10分)書邊事。張喬調角斷清秋,徵人倚戍樓。春風對青冢,白日落梁州②。大漠無兵阻,窮邊有客遊。蕃情似此水,長願向南流。註釋①:唐朝自肅宗以後,河西、隴右一帶長期為吐蕃所佔。此後,因民眾起義及吐蕃將領降唐,其地又全歸唐朝所有。本...
相關文章
- TelevisionswereamongthemosttalkedaboutthingsatCES2013-...
- —HowdoyoulikethemovieTheAvengers?—Ifeelitis
- ---Thestudentslookverytiredafterthesportsmeeting.---We...
- —Jessie,don'tyouthinkitexcitingtoskateonthefrozenrivern...
- TheBayHotel.It'saquiet,comfortablehoteloverlooking(俯瞰)t...
- —IwilldrivetothestationtobuyatickettoBeijingfornextSund...
- It'sinterestingtoseehowpeoplemakeuseofthetimetheyspendo...
- —Howlongdoesittaketogettotheairport?—Fortyminutes.Butit...
- Everyoneknowsthatfishisgoodforhealth.16 Butitseemsthatm...
- Inmylife,I'vebeentoldthatteamworkisgolden.Thereisno"i"i...