Weoftencloseourselvesoffwhenpainfuleventshappeninourlif...

問題詳情：

We often close ourselves off when painful events happen in our life. Instead of letting the world soften us, we let it drive us deeper into ourselves.  1

The item listed below are four tips you can open your heart more fully and completely.

the into pain

Whenever a painful situation arises in your life, try to face it instead of running away.  2  When the sadness strikes, take a deep breath and accept it. By using our breath, we soften our experiences and allow more newness.

2.  3

We’re often confused at the next step to take. Actually, we can try a new decision making process. To start the process, we may ask, “Heart, what decision should I make here? What action feels the most right?” See what comes up, then put it into practice and evaluate the outcome.

d time alone

For most of our life we’re surrounded by people: our friends, family members and strangers.  4  When you spend time in solitude(孤獨), you’re free from the influence of other people. It might be painful at first, but eventually you’ll add a whole new layer of depth and understanding into life.

out of yourself

 5  But in reality, they actually work hand-in-hand. After you’ve explored the depth of yourself, you come away with a new understanding.

Now, it’s time to share that, not through telling others, but through being with others.

a light heart

your heart what it wants

there anything I’m hiding from myself?

often do we really spend time alone?

may seem to go against the last tip to some degree.

should open our hearts and take action to heal the wounds.

we run away from sadness, it gets stronger and more real.

【回答】

FGBDE

知識點：七選五題型

題型：未分類