Aremorningpeoplebornormade?Inmycaseitwasdefinitelymade....
問題詳情:
Are morning people born or made? In my case it was definitely made. In my early 20s, I hardly went to bed before midnight, and I would always get up late the next morning.
But after a while I couldn’t ignore the high relationship between success and rising early. On those rare occasions where I did get up early, I noticed that my productivity was always higher. So I set out to become a habitual early riser. But whenever my alarm went off, my first thought was always to stop that noise and go back to sleep. Eventually some sleep research showed that my strategy was wrong.
The most common wrong strategy is this: supposing you’re going to get up earlier, you’d better go to bed earlier. It sounds very reasonable, but will usually fail.
There are two main schools of thought on sleep patterns. One is that you should go to bed and get up at the same time every day. The second school says you should go to bed when you’re tired and get up when you naturally wake up. However, I have found both are wrong if you care about productivity. If you sleep at fixed hours, you’ll sometimes go to bed when you aren’t sleepy enough. You’re wasting time lying in bed awake.
My solution is to combine both methods. I go to bed when I’m sleepy and get up with an alarm clock at a fixed time. So I always get up at the same time (in my case 5 a.m.), but I go to bed at different times every night.
However, going to bed only when I’m sleepy, and getting up at a fixed time every morning are my ways. If you want to become an early riser, you can try your own.
21. Why did the author want to become a habitual early riser?
A. Because he / she found that the productivity was higher.
B. Because he / she wanted to do morning exercise.
C. Because he / she wanted to test which school is better.
D. Because he / she wanted to have more sleep time.
22. The author experienced all the following EXCEPT ________.
A. going to bed after midnight B. asking scholars for advice on sleeping habits
C. getting up early occasionally D. pressing off the alarm to go on sleeping
23. According to the passage, the underlined phrase refers to ___________.
A. People who stays up late until the next morning
B. People who feel sleepy in the morning
C. People who get up early in the morning
D. People whose productivity is the highest in the morning
24. The passage is mainly about ________.
A. main schools of thought on sleep patterns B. how to have a good sleep
C. wrong strategies for getting up early D. how to become an early riser
【回答】
ABCD
知識點:閱讀理解
題型:閱讀理解
-
下列化學用語表達正確的是( )A.羥基的電子式 B.乙烯的結構簡式是CH2CH2C.醛基的結...
問題詳情:下列化學用語表達正確的是()A.羥基的電子式 B.乙烯的結構簡式是CH2CH2C.醛基的結構簡式是—COH D.澱粉的分子式是(C6H10O5)n【回答】D知識點:糖類油脂蛋白質單元測試題型:選擇題...
-
下列關於名著的表述,不正確的一項是 ( )A.賈政望...
問題詳情: 下列關於名著的表述,不正確的一項是 ()A.賈政望子成龍,寶玉卻無心仕途經濟。平時寶玉在外私結伶人,與母婢金釧又有說不清的嫌疑,會見冷子興時的無精打采,終於使賈政大為失望,於是對寶玉大打出手。(...
-
在探究“光對鼠婦生活的影響”實驗中屬於變數的是( )A.溫度 B.溼度 ...
問題詳情:在探究“光對鼠婦生活的影響”實驗中屬於變數的是( )A.溫度 B.溼度 C.光照 D.土壤【回答】C知識點:生物圈是最大的生態系統題型:選擇題...
-
如圖中,A、B、C、D、E是單質,G、H、I、F是B、C、D、E分別和A形成的二元化合物,已知:①反應C+G ...
問題詳情:如圖中,A、B、C、D、E是單質,G、H、I、F是B、C、D、E分別和A形成的二元化合物,已知:①反應C+G B+H能放出大量的熱,G是紅綜*固體粉末;②I是一種常見的溫室氣體,它和E可以發生反應:2E+I2F+D,F中的E元素的質量分數為60%.回答問題: ⑴①中反應的化學方程式為 ...
相關文章
- 完形填空Theseyears,wecanseemoreandmorepeoplelikedancinginpu...
- Mycousinwantstokeepslim.Shedoesexerciseeverymorningand ...
- Ipromiseyou,therewillneverbeaperfecttimetodoanythinginy...
- 閱讀理解MrGreenandhisfamilydecidedtoliveinBeijingfortwoweek...
- 完形填空。IthinkI’vealwaysbeeninterestedinfood.Mygrandparent...
- 閱讀理解Intoday’sworldmanypeopleseemtobehungryformoney.Mon...
- EnjoyingDinnerwithFriendsinAmericaAmericans,likemanypeo...
- OneweekendinMay2015,over48centimetersofrainfellinHousto...
- 完形填空。Goodmorning,everyone.I'mFlykiandmypartnerisMichell...
- Inmanypartsoftheworld,travelingbytrainisacommonexperien...