EasyWaystoBoost(改善)YourMood36  .Takinganextramomentfory...

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Easy Ways to Boost(改善)Your Mood

36   . Taking an extra moment for yourself will make your day brighter and give you a healthier

outlook on life. Here are some simple ways you can bring a little happiness into your life right now:

1.  Go for a walk.

Grab your dog, best friend, or your significant other and head out on a brisk(輕快的) walk. Just a little bit of exercise can boost your mood and give you a fresh perspective on problems that have been bothering you. Think walks are boring?       37   . Take a trip to the mall, or even walk to get some frozen yogurt. Make it a fun trip and you’ll surely make it part of your routine.

2.  38   .

After all, laughter is the best medicine. Pick up something that makes you laugh like a funny picture, book, magazine, or a DVD of your favorite comedy.  39   . Giving yourself time to laugh boosts feel-good endorphins(*多*).

3.  40   .

Take a photo of yourself doing something you enjoy, like roller skating, skiing, swimming, playing an instrument, or being with friends and family.     Place the picture on your desk to remind yourself that you lead an amazing life and have lots to be happy about.

A.  Model behavior

B.  Try walking to a place that seems exciting to you

C.  Ten minutes of relaxation can do wonders

D.  Even the most optimistic (樂觀的)people can use a mood boost every once in a while

E.  Tell someone that you’re guaranteed to brighten their day

F. You could even plan a date night out to a comedy club

G.  Buy something silly

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DBGFA

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