HowtoCopewithDepressionatWork   Peoplewhos...

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              How to Cope with Depression at Work

    People who suffer from depression often have difficulty getting out of bed，so going to work might seem like an impossible task．36  While coping with depression at work might be difficult，You can manage if you focus on your job rather than on your emotions．

    37 Hanging your favorite print on the wall above your desk or bringing framed photographs from home can have．the same effect as calming music．It is easier to cope with depression at work when you can look up and see something that reminds you of home and of the people you love．

    Call friends and family members·The people in your life are a powerful support structure，and sometimes connecting with them can help stave off depression at work．When you start to feel as though you can’t continue your daily tasks，pick up the telephone and call someone you trust．  38   

   Set mini goals·If you approach each day thinking that you have to last eight hours at work before you can finally go on，the day will seem endlessly long．Instead，wake up with the goal of getting to work．39. As soon as that is accomplished，set another mini goal．Viewed this way，the day isn't quite as intimidating．

   Take frequent breaks·If you start to feel overwhelmed，walk out of your office and get some flesh air for five minutes or so. 40  Stating at a computer for eight straight hours can depression symptoms worse，so strive for a change of scenery once in a while．

A．Try to act like you're not depressed．

B．Surround yourself with familiar objects．

C．When you arrive，set a goal to make a to—do list for the day．

D·Talk to them until you feel as though you can handle the  rest of the day．

E·Use your lunch hour to take a walk in a nearby park or to catch  a cat nap in your office．

F·However，you can’t beat depression by staying at home；You nave to make a living somehow．

G·You'11 find it easier to overcome depression at work unless you gave yourself any other options．

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FBDCE

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