Therearemanywaystohelpimproveyourhealthlikeeatinghealth...

問題詳情：

There are many ways to help improve your health like eating healthy food. Taking exercise and getting medical help. But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night. The general sleeping rule is that the younger you are, the longer sleep you need. But regardless of(不管)age, some people need to sleep more while for some a few hours is enough.

The problem with sleep is that more and more people in the world are not sleeping enough. According to the World Health Organization over half the people in the world may be sleep-deprived. Having less sleep not only makes people feel tired but also causes accidents. In the United States alone, sleepy drivers cause at least 100,000 traffic accidents a year. Also sleep problems can cause medical problems such as high blood pressure(血壓).

Why are so many people sleep-deprived? Part of the reasons may be cultural. In the American culture, people put a higher value on work than on sleep. In fact, peopele who sleep a lot are usuallv seen as ＂lazy＂. Also, you can sometimes hear some people say proudly that they don’t have much time to sleep. they only sleep four or five hours a night. It seems that the less you sleep, the more work you’ll do.

How do we teach these people to learn the value of sleep? Perhaps they may listen to the advice of Dr. James Maas an expert (專家) in sleep. He says , ＂Sleep is like a credit (*) card. When you sleep less. you are only borrowing time. You always have to pay it back. The morehours you don’t sleep, the more hours you should t sleep to ‘pay back’ the hours on your ‘sleepcredit card.’＂

For those who value work more than sleep, they should listen to what a famous person once said. ＂Don’t think you will be doing less work because you sleep during the night. That is a foolish(愚蠢的) idea which is held by people who have no imagination. You will be able to do more.＂

41. According to the writer, the easiest and cheapest way to improve health is to _________.

A. eat healthy food every day               B. take excrcise as much as possible

C. get medical help whenever necessary      D. sleep eight hours or more every night

42. What does ＂slecep-deprived＂ mean in Paragraph 2?

A. Having a good sleep.                 B. Excited about sleep.

C. Having less sleep.                   D. Interested in sleep.

43. According to Dr. James Maas. what is sleep like?

A. An hour.                             B. A report.

C. A credit card.                       D. A piece of paper.

44. What do the words of the famous person mean in Paragragh 5?

A. Sleeping during the night is foolish.               B. Sleeping during the night is helpful.

C. People have no courage.                         D. People always do less work.

45. What is the best title of the passage’?

A. The Value of Sleep                      B. The Value of Study

C. The Ways of Eating Less                D. The Ways of Making Money

【回答】

【文章大意】本文介紹了睡眠的價值。文章介紹了有很多方法可以幫助改善你的健康，但改善健康的最簡單和最便宜的方法就是每晚只睡8個小時或更長時間。世界上越來越多的人睡眠不足。睡眠不足不僅使人感到疲勞，而且還會造成事故。文化是造成睡眠不足的原因之一。我們如何教這些人學習睡眠的價值？睡眠專家告訴我們：＂睡眠就像*。當你睡眠不足時。你只是在借用時間。你總是要還錢。你不睡覺的時間越多，＂償還＂你＂睡眠*＂上的時間就越多。＂一位名人曾經說過：＂不要以為你會因為晚上睡覺而減少工作。這是一個沒有想象力的人的愚蠢的想法。你可以做得更多。＂

41. D細節理解題。根據But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night. 可知，但改善健康的最簡單和最便宜的方法就是每晚只睡8個小時或更長時間。故選D。

42. C詞義猜測題。A. Having a good sleep. 睡得好；B. Excited about sleep. 對睡眠感到興奮。C. Having less sleep. 睡眠不足；D. Interested in sleep. 對睡眠感興趣。句子According to the World Health Organization over half the people in the world may be sleep-deprived. 根據世界衛生組織的資料，世界上一半以上的人可能睡眠不足。因此sleep-deprived的意思是：睡眠不足。故選C。

43. C細節理解題。A. An hour.一個小時；B. A report.一份報告；C. A credit card.一張*；D. A piece of paper.一張紙。根據Sleep is like a credit (*) card.可知，睡眠就像*。故選C。

44. B細節理解題。句子＂Don’t think you will be doing less work because you sleep during the night. That is a foolish(愚蠢的) idea which is held by people who have no imagination. You will be able to do more.＂ ＂不要以為你會因為晚上睡覺而減少工作。這是一個沒有想象力的人的愚蠢的想法。你可以做得更多。＂這句話充分說明了晚上睡覺是有幫助的。故選B。

45. A推理判斷題。A. The Value of Sleep睡眠的價值；B. The Value of Study學習的價值；C. The Ways

 of Eating Less少吃的方法；D. The Ways of Making Money賺錢的方式。根據There are many ways to help improve your health like eating healthy food. Taking exercise and getting medical help. But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night. 有很多方法可以幫助改善你的健康，比如吃健康食品。進行鍛鍊並獲得醫療幫助。但改善健康的最簡單和最便宜的方法就是每晚只睡8個小時或更長時間。和句子How do we teach these people to learn the value of sleep? 我們如何教這些人學習睡眠的價值？可知，本文主要介紹了睡眠的價值。因此最好的題目是The Value of Sleep. 故選A。

第II卷 非選擇題（共40分）

知識點：健康保健類

題型：閱讀理解