Amajorsourceofteenstressisschoolexams,andtestanxietyisn...

問題詳情：

A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can you help your teen stay calm before an exam?

Be involved. You need to be involved in your teen’s work.   36   What he looks for is your presence­ –to talk, to cry, or simply to sit with him quietly. Communicate openly with your teen. Encourage your teen to express his worries and fears, but don’t let him focus on those fears.

Help your teen get organized.   37   Together, you and your teen can work out a timetable in which he can study for what he knows will be on the test.

Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy. Give him a nutritious diet. It’s important for your teen to eat a healthy, balanced diet during exam times to focus and do his best.   38   If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet, rather than junk food, is best for reducing stress.

   39   Persuade your teen to get some sleep or do something active when he needs a real break from studying. Marking time for relaxation, fun, and exercise is all important in reducing stress. Help your teen balance his time so that he will fell comfortable taking time out from studying to spend time with friends or rest.

Show a positive attitude.   40   Your panic, anxiety and blame contribute to your teen’s pressure. Make your teen feel accepted and valued for his efforts. Most importantly, reassure your teen that things will be all right, no matter what the results are.

A. Your attitude will influence your teen’s emotions.

B. Exam stress can make some teen lose their appetite(食慾).

C. They will only make the situation worse.

D. Encourage your teen to relax.

E. The best thing is simply to listen.

F. Help your teen think about what he has to study and plan accordingly.

G. Your teen may also make negative comments about themselves.

【回答】

EFBDA

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