ThreeSimpleWaystoMakeExerciseaHabitAlotofpeoplewanttobu...

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Three Simple Ways to Make Exercise a Habit

A lot of people want to build an exercise habit that sticks. Of course, wanting to make exercise a habit and actually doing it are two different things. Changing your behavior is difficult. Living a new type of lifestyle is hard. This is especially true when you throw in very personal feelings about body image and self-worth. 36 Here are three simple ways to make exercise a habit.

Develop a ritual to make starting easier.

Habits are behaviors that you repeat over and over again, which means they are also behaviors that you start over and over again. 37 In many ways, building new habits is simply an exercise in getting started time after time.

The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you are running low on willpower and motivation. In the words of an expert, start with something that is so easy you can't say no.

Focus on the habit first and the results later.

39 Most people start with some type of goal. This is the wrong approach. It's better to focus on the system rather than the goal. What matters most in the beginning is establishing a new normal and building you will stick to; not the results that you get. In other words, in the first 6 months it is more important to not miss workouts than it is to make progress. 40

A. Exercise even when you're “too tired”.

B. Start with an exercise that is ridiculously small.

C. The typical approach to diet and exercise is to focus on results first.

D. It is more important not to miss taking exercise than to make progress.

E. In other words, if you don't consistently get started, then you won't have a habit.

F. Both there are some strategies that can make it easier to stick with an exercise habit.

G. Once you become the type of person who doesn’t miss workouts, then you can worry about making progress and improving.

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