“constipating”造句，怎麼用constipating造句

Choose pre-race foods that are naturally constipating, such as bananas, plain bagels, rice, oatmeal and pasta.

This kind of food is constipating.

這是自然選擇的constipating賽前的食物，如香蕉、質樸的百吉餅、大米、麥片、義大利麵食。