Whenitcomestoeatingsmartforyourheart,stopthinkingabouts...
問題詳情:
When it comes to eating smart for your heart, stop thinking about short-term solutions. Just live a ___46___ life in a straightforward way that will serve you well for years to come.
Smart eating is more than having a second thought about every bite of food you lift to your ___47___ “In the past we used to believe that certain amounts of individual nutrients(營養)were the key to___48___ health,” Professor Linda Van Horn, chair of the American Heart Association’s Nutrition Committee. “But now we have a different understanding of healthy eating and the kinds of food necessary to ___49___ not only heart attack but also common diseases,” she adds.
Scientists now focus on the bigger picture of the___50 ___ diet eaten over several days or a week rather than on the low count of this or that eaten at each meal.
Fruits, vegetables and whole grains, for example, provide nutrients and plant-based mixture ___51___to good health. “The more we learn, the healthier we are by the good things they ___52___,” Van Horn continues, “and how they work together with each other to keep us healthy.”
You’ll automatically be on the right heart-healthy road if vegetables, fruits and whole grains make up three quarters of the food on your ___53___ plate. Fill in the remaining one quarter with lean meat or chicken, fish or eggs.
The foods you choose to eat as well as those you choose to ___54___clearly contribute to your health. Without a doubt, each of the small decisions you make in this can ___55___ your health in the years to come.
46. A. lazy B. kind C. crazy D. simple
47. A. nose B. head C. mouth D. eyes
48. A good B. awful C. normal D. present
49. A. cure B. prevent C. damage D. grow
50. A. daily B. balanced C. vegetarian D. protein
51. A. similar B. adequate C. senior D. necessary
52. A. attract B. contain C. produce D. lack
53. A. metal B. steak C. dinner D. soup
54. A. preserve B. overuse C. taste D. avoid
55. A. abandon B. beat C. influence D. signal
【回答】
DCABB DBCDC
知識點:健康保健類
題型:完型填空
-
下列化學用語正確的是A.CH4分子的球棍模型: B.乙烯的結構簡式:CH2CH2 C.*...
問題詳情:下列化學用語正確的是A.CH4分子的球棍模型: B.乙烯的結構簡式:CH2CH2 C.*化*的分子式:NaCl D.K+的結構示意圖:【回答】A知識點:物質結構元素週期律題型:選擇題...
-
下列説法正確的是:( )A.1molN2的質量是14g B.H2SO4的摩爾質量是98gC.H...
問題詳情:下列説法正確的是:( )A.1molN2的質量是14g B.H2SO4的摩爾質量是98gC.H2O的摩爾質量是18g/mol D.1molHCl的質量是36.5g/mol【回答】C知識點:物質的量單元測試題型:選擇題...
-
下列化學用語表達正確的是( )A.羥基的電子式 B.乙烯的結構簡式是CH2CH2C.醛基的結...
問題詳情:下列化學用語表達正確的是()A.羥基的電子式 B.乙烯的結構簡式是CH2CH2C.醛基的結構簡式是—COH D.澱粉的分子式是(C6H10O5)n【回答】D知識點:糖類油脂蛋白質單元測試題型:選擇題...
-
我國現存最早的數學名著是A.《九章算術》 B.《綴術》 C.《大明曆》 ...
問題詳情:我國現存最早的數學名著是A.《九章算術》 B.《綴術》 C.《大明曆》 D.《水經注》【回答】A知識點:大河流域人類文明的搖籃題型:選擇題...
相關文章
- —Howlongdoesittaketogettotheairport?—Fortyminutes.Butit...
- EveryoneknowsEnglishisoneofthemostimportantsubjectsi...
- Ben,attheageof23,wastheyoungestmantoskisolototheNorthPo...
- ---Thestudentslookverytiredafterthesportsmeeting.---We...
- Everyoneknowsthatfishisgoodforhealth.16 Butitseemsthatm...
- —Jessie,don'tyouthinkitexcitingtoskateonthefrozenrivern...
- YourNewYear’splantomovemoreisoneofthetoughesttostickto,...
- TheInternetisbecomingimportantinourlife.Howmuchdoyoukno...
- ―I'msorry,butsmokingisnotallowedinthissectiononthetrain...
- It'sinterestingtoseehowpeoplemakeuseofthetimetheyspendo...