Stopeatingyourselfstupid Weallknowthatpoornutritionca...
問題詳情:
Stop eating yourself stupid
We all know that poor nutrition can lead to bad health and even weight gain. 36 A recent study has found that what you eat could very likely play a role in how smart you are.
According to the study, rats fed a high-fat diet for 10 days showed signs of weakness and even had trouble finding treats that were waiting for them. 37 Actually high-fat diet could weaken our intelligence—but so can a calorie-restricted diet. The trick appears to lie in finding a nice balance.
Here are ways to achieve that happy balance and make you smarter through diet, exercise and improving your brain power.
38 Aim to get this amount of calories each day. If you need to drop a few pounds, take away the number you get by 400; consume that number of calories each day until you drop the weight.
Eat the right foods in addition to getting the right amount of calories. Aim for healthy foods that include good amounts of protein, fiber, fruits and vegetables, healthy whole grains, healthy fats and plenty of water. Well! Don’t forget to exercise your mind while doing so. Read a book. Try a new recipe. Do some puzzles. __39__
40 Aim for at least three 30-minute sessions a week. I like simple exercises such as walking, but anything that raises the heart rate is good. You may be fond of music too. Combine them! Some people like to listen to classical music such as Bach or Mozart, but rock music lovers will be happy to learn that this genre can help make you smarter as well.
A. Exercise regularly with happy mind forever.
B. Your health depends on your exercise plan.
C. Remember: All work and no play makes Jack a dull boy.
D. Now add “lack of intelligence” to the list.
E. You may be puzzled whether it has something with us.
F. These are all good ways to help increase your smarts.
G. Figure out how many calories you need to maintain your weight.
【回答】
DEGFA
知識點:七選五題型
題型:閱讀填空
-
目前,製造*自己航母的呼聲越來越高,如圖所示是某位網友提供的*航母的設想圖.一艘航母的艦載機飛離航母后,則...
問題詳情:目前,製造*自己航母的呼聲越來越高,如圖所示是某位網友提供的*航母的設想圖.一艘航母的艦載機飛離航母后,則有()A.航母將上浮,所受浮力減小B.航母將下沉,所受浮力增大C.航母將下沉,所受浮力減小D.航母始終漂浮,所受浮力不變【回答】考點:物體的浮沉條件及其應用.347398...
-
下列各組中,含有離子晶體、分子晶體、原子晶體各一種的是( )A.HCl、H2SO4、S ...
問題詳情:下列各組中,含有離子晶體、分子晶體、原子晶體各一種的是( )A.HCl、H2SO4、S B.金剛石、Na3PO4、MgC.HF、SiC、Ar D.H2O、SiO2、K2CO3【回答】D知識點:物質結構元素週期律單元測試題型:選擇題...
-
2003年楚人學舟楚①人有習*舟者,其始折旋②疾徐,惟舟師之是聽。於是小試洲渚之間,所向莫不如意,遂以為盡*舟...
問題詳情:2003年楚人學舟楚①人有習*舟者,其始折旋②疾徐,惟舟師之是聽。於是小試洲渚之間,所向莫不如意,遂以為盡*舟之術。遽謝舟師,椎③鼓徑進,亟犯④大險,乃四顧膽落,墜槳失柁⑤。【註釋】①楚:古國名。②折:調頭。旋:轉彎。③椎:用椎敲。古代作戰,前進時以擊鼓為號。④亟...
-
早春二月的某一天,A市的平均氣溫為-5℃,B市的平均氣溫為3℃,則當天B比A市的平均氣溫高
問題詳情:早春二月的某一天,A市的平均氣溫為-5℃,B市的平均氣溫為3℃,則當天B比A市的平均氣溫高____________℃.【回答】8提示:3-(-5)=8.知識點:有理數的加減法題型:填空題...
相關文章
- —It’sdowntoyoutopickupthelecturertogiveusthereporttomor...
- I'dplannedtospendmyweekendinthesun,pottingflowersoutdoo...
- —I’veshownyoualltheinterestingandimportantplacesofours...
- Toreturntotheproblemofwaterpollution,I'dlikeyoutolooka...
- Ifyouwanttowriteamoviescript(指令碼)yourselfbutdon’tknowhow...
- Doyouknowwhatthiscountryexports? ---Largequantitiesofte...
- ThepopularityofInternetcelebrities,or“wanghong”makesso...
- —Iknownothingaboutthehistoryofthetelephone.Couldyoutell...
- StopeatingyourselfstupidWeallknowthatpoornutritioncanle...
- 閱讀理解ThedesignerofAppleComputer,StevenJobs,wasnotquitesu...