Likestress,burnout(筋疲力盡)hasalsobecomeafavouritesubje...
問題詳情:
Like stress,burnout(筋疲力盡)has also become a favourite subject of everyday conversation.Many of us may feet“burn out”at times in our lives.It can be prevented,however,if you take action before you are in danger.
First,you must decide what is really important in your life.Make time for the people and the activities that are the most meaningful to you.
Second,you need to share your stories and feelings with others.Talk about your disappointments.sadness,and painful experiences,as well as your joys and successes.If you do not do this normally,you could“explode”.That will be worse for you.Good.healthy relationships with others will make you stronger and bring a greater balance to your life.
Third,make sure you have time off.Take short breaks as well as long holidays whether you feel you need them or not.Learn how to say“no”so that you can say“yes”to the things that are really important to you.Find activities to cheer you up,such as listening to music,dancing,playing sports,or watching movies.You should aim make some time to be alone.
Finally,find a good doctor,like a psychologist,if you need hell)and all else has failed.
There is no shame in this.Don’t worry a lot.It may bring your spirit back and make you feel more powerful.
1.If you“explode”, .
A.you call become even more successful
B.you don’t have good.healthy relationship
C.you can’t keep it inside any longer
D.you can’t share your feelings and stories any longer
2.According to the passage, some people don’t go to see a doctor about“burnout”because
.
A.going to see a doctor is too expensive
B.they might feel ashamed to do so
C.they don’t know where to find one
D.it probably wouldn’t help anyway
3.Which of tile following is NOT true about“burnout”?
A.Burnout call be prevented before it takes place.
B.Burnout doesn’t happen to many people.
C.Your favourite activities can keep you from burning out.
D.Burnout may happen when you call’t achieve a balance between work and rest.
【回答】
1C 2B 3B
知識點:日常生活類
題型:閱讀理解
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