WaystoSleepSmarterStudiesshowthatp...
問題詳情:
Ways to Sleep Smarter
Studies show that poor sleep influences people to make good decisions, concentrate on tasks or even manage a friendly mood at work. 36 . Today we’ve got our top favorite sleep tips and facts. Set a regular bedtime 37 . Choose a time when you normally feel tired. Try not to break this routine(慣例) on weekends when you will probably stay up late. If you want to change your bedtime, make the change gradually, such as 15 minutes earlier or later each day. Eat the right food Some foods are more helpful to a better night’s sleep than others. 38 . Others like bananas, potatoes, and whole-wheat bread are also helpful. 39 Exercising provides lots of good health benefits. A good night’s sleep is one of them. But make sure you exercise in the morning of afternoon.
Reduce screen time before bed
40 . A recent study shows that people who watch TV before bedtime are likely to have a poor sleep even when they get as much sleep as those who don’t.
A. Choose a comfortable bed B. Exercise to improve sleep C. Try to solve problems in your sleep D. Go to bed at the same time every night E. There are lots of ways to increase the quality of your sleep F. Everybody knows that warm milk helps people sleep better G. Stop watching TV just before bedtime and you’ll sleep better
【回答】
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知識點:七選五題型
題型:未分類
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下列各組中,含有離子晶體、分子晶體、原子晶體各一種的是( )A.HCl、H2SO4、S ...
問題詳情:下列各組中,含有離子晶體、分子晶體、原子晶體各一種的是( )A.HCl、H2SO4、S B.金剛石、Na3PO4、MgC.HF、SiC、Ar D.H2O、SiO2、K2CO3【回答】D知識點:物質結構元素週期律單元測試題型:選擇題...
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問題詳情:2003年楚人學舟楚①人有習*舟者,其始折旋②疾徐,惟舟師之是聽。於是小試洲渚之間,所向莫不如意,遂以為盡*舟之術。遽謝舟師,椎③鼓徑進,亟犯④大險,乃四顧膽落,墜槳失柁⑤。【註釋】①楚:古國名。②折:調頭。旋:轉彎。③椎:用椎敲。古代作戰,前進時以擊鼓為號。④亟...
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早春二月的某一天,A市的平均氣溫為-5℃,B市的平均氣溫為3℃,則當天B比A市的平均氣溫高
問題詳情:早春二月的某一天,A市的平均氣溫為-5℃,B市的平均氣溫為3℃,則當天B比A市的平均氣溫高____________℃.【回答】8提示:3-(-5)=8.知識點:有理數的加減法題型:填空題...
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