HowtoCureaStomachAcheWhenyourstomachisupset,itisdifficu...
問題詳情:
How to Cure a Stomach Ache
When your stomach is upset, it is difficult to concentrate or even get through your day. If you wish to cure a stomach ache and keep it from coming back, follow these steps.
1. ____16____Don’t start treating until you know the source of your pain. Your stomach is a big area so start by pinpointing your pain. Is there tightness in your lower abdomen or intestines? Or is there a burning high in your stomach?
hydrated. You need to drink water every day, no matter what. Dehydration can cause your stomach ache, tightness in your intestines and constipation. Drinking proper water each day helps your body function properly.___17___
some crackers. Often pain in your stomach is caused by hunger or something disagreeable you have eaten. Fill
the hunger with a few crackers to take the edge off. The crackers will also provide something to mix with any bacteria
or other disagreeable items you may have consumed.
x. ___18___Stand up to stretch, and take a walk to relax. This will also help loosen any tension your stomach is holding due to the ache you feel.
tain a regular high-fiber diet. When your stomach aches often you need to take a look at your diet. ____19____If your digestive system is not working with a steady flow you will back up and feel the pain. Consuming high fiber foods will help you regulate your digestive system.
it out. Sometimes whatever is ailing you just needs to work its way out of your system. ___20___
A. Without it your stomach is the first to feel pain and tightness.
B. Find out the source of your ache.
C. Put away the spicy dishes and any other foods that cause your stomach upset.
D. Stress is bad for your stomach.
E. Give your body the chance to work itself out by eating mild, healthy meals.
F. They check your fiber intake.
G. Then check your fiber intake.
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